Stress and anxiety are obstacles to being present in the moment and negatively impact personal and professional lives. In this video, I share with you the 5-4-3-2-1 technique that I use to center myself, manage my anxiety and destress. Link to guided journal and FREE gratitude affirmations: https://ewowglobal.com/swag-store/
How to Manage Anxiety – 5 steps to destress
