It is almost two years since Vineet Whig left us…Like many of his mentees, his leaving this world was a shock for me. His death made me realize that I needed to live a life of purpose, for myself, for my family and my friends. I asked myself the question, “what would Vineet do?” and the … Continue reading Remembering Vineet Whig!
A key aspect to being mindful is to be compassionate; to practice empathy. To be compassionate, you have to be in tune with your emotions. We are social beings which means we are constantly interacting with people and emotions are always at play. Not all interactions are positive. Negative emotions that you hold, can … Continue reading Self Care: Emotional Detox
One of the key pillars of mindfulness is self-care. We all have an overworked, over scheduled, and overwhelmed lifestyle where we have no time for ourselves. We forget that to be able to focus, be creative, and give ourselves to others, it is important to care for ourselves first, to be present in the … Continue reading Self Care: Body Detox
I was recently speaking on Mindfulness at an event and it was wonderful to see how interested and engaged the audience was. For me, practicing mindfulness has worked like magic! It has helped me cope better with corporate stress, stay healthy, and have better personal and professional relationships. There are various definitions of mindfulness but … Continue reading The Magic called “Mindfulness”!
1st Jan 2018. Yet another year unfolds. New Year’s day is special for me. On this day, every year I create a vision for myself. How do I see myself in the new year? I find creating a vision more impactful than setting goals for the year. A vision is limitless, knows no bounds and … Continue reading Ditch the goals, create a Vision this year!
Last week, I was talking to a couple of women entrepreneurs whom I happened to meet by chance at a restaurant. We started sharing our experiences in the corporate world. In the conversation, the topic of Super Power came up. I love the term. I bring it up in my conversations often while mentoring, speaking … Continue reading What’s your Super Power?
On Dec 7, Oracle hosted its first ever Girl Geek X event which was attended by over 550 women in technology from the Bay Area. I was on the speaker panel and shared the stage with strong and dynamic women leaders - Maria Kaval, Vivian Wong, Gretchen Alarcon, Michelle Hulst, and Renu Chintalapati from Oracle. … Continue reading Optimism Fosters Success